TruePace RunAge-graded running tools

Examples

Example age-graded running results.

Use these examples to understand how age grading changes the context around common race times. The results use the current sourced 2025 road-running standards and are informational estimates, not official rankings from WMA, parkrun, race organisers or timing providers.

How to read the examples

Each card is calculated with the same logic as the TruePace Run calculator. Click any example to open a pre-filled calculator where you can change distance, time, age or gender.

2025 road age standards from Alan Lytton Jones' Age-Grade-Tables project (CC0-1.0). Results are useful for learning and comparison, not official rankings. Read the methodology.

5k

5K examples

Use these 5K examples to see how a familiar parkrun-distance or club 5K time changes as age context changes.

Open 5K calculator

5K in 25:00

Male, age 4054.1%Age-adjusted equivalent 23:41Pace 5:00/km, 8:03/mileOpen pre-filled calculatorFemale, age 4058.5%Age-adjusted equivalent 23:45Pace 5:00/km, 8:03/mileOpen pre-filled calculatorMale, age 5058.4%Age-adjusted equivalent 21:57Pace 5:00/km, 8:03/mileOpen pre-filled calculatorFemale, age 5064.7%Age-adjusted equivalent 21:28Pace 5:00/km, 8:03/mileOpen pre-filled calculatorMale, age 6063.5%Age-adjusted equivalent 20:12Pace 5:00/km, 8:03/mileOpen pre-filled calculatorFemale, age 6072.9%Age-adjusted equivalent 19:04Pace 5:00/km, 8:03/mileOpen pre-filled calculator

5K in 30:00

Male, age 4045.1%Age-adjusted equivalent 28:25Pace 6:00/km, 9:39/mileOpen pre-filled calculatorFemale, age 4048.8%Age-adjusted equivalent 28:30Pace 6:00/km, 9:39/mileOpen pre-filled calculatorMale, age 5048.7%Age-adjusted equivalent 26:20Pace 6:00/km, 9:39/mileOpen pre-filled calculatorFemale, age 5053.9%Age-adjusted equivalent 25:46Pace 6:00/km, 9:39/mileOpen pre-filled calculatorMale, age 6052.9%Age-adjusted equivalent 24:14Pace 6:00/km, 9:39/mileOpen pre-filled calculatorFemale, age 6060.8%Age-adjusted equivalent 22:52Pace 6:00/km, 9:39/mileOpen pre-filled calculator

10k

10K examples

The 10K examples show why the same raw time can carry different age-group meaning at common milestone times.

Open 10K calculator

10K in 45:00

Male, age 4060.9%Age-adjusted equivalent 43:21Pace 4:30/km, 7:15/mileOpen pre-filled calculatorFemale, age 4066.4%Age-adjusted equivalent 43:18Pace 4:30/km, 7:15/mileOpen pre-filled calculatorMale, age 5066.0%Age-adjusted equivalent 39:59Pace 4:30/km, 7:15/mileOpen pre-filled calculatorFemale, age 5072.4%Age-adjusted equivalent 39:43Pace 4:30/km, 7:15/mileOpen pre-filled calculatorMale, age 6072.1%Age-adjusted equivalent 36:37Pace 4:30/km, 7:15/mileOpen pre-filled calculatorFemale, age 6081.7%Age-adjusted equivalent 35:13Pace 4:30/km, 7:15/mileOpen pre-filled calculator

10K in 55:00

Male, age 3548.5%Age-adjusted equivalent 54:29Pace 5:30/km, 8:51/mileOpen pre-filled calculatorFemale, age 3553.1%Age-adjusted equivalent 54:13Pace 5:30/km, 8:51/mileOpen pre-filled calculatorMale, age 5254.9%Age-adjusted equivalent 48:03Pace 5:30/km, 8:51/mileOpen pre-filled calculatorFemale, age 5260.7%Age-adjusted equivalent 47:25Pace 5:30/km, 8:51/mileOpen pre-filled calculatorMale, age 5757.4%Age-adjusted equivalent 45:58Pace 5:30/km, 8:51/mileOpen pre-filled calculatorFemale, age 5764.4%Age-adjusted equivalent 44:42Pace 5:30/km, 8:51/mileOpen pre-filled calculatorMale, age 6561.8%Age-adjusted equivalent 42:41Pace 5:30/km, 8:51/mileOpen pre-filled calculatorFemale, age 6571.3%Age-adjusted equivalent 40:20Pace 5:30/km, 8:51/mileOpen pre-filled calculator

half-marathon

Half marathon examples

These half marathon examples use a two-hour finish to show how age grading can add context to endurance performances.

Open Half marathon calculator

Half marathon in 2:00:00

Male, age 4049.7%Age-adjusted equivalent 1:55:39Pace 5:41/km, 9:09/mileOpen pre-filled calculatorFemale, age 4054.6%Age-adjusted equivalent 1:55:12Pace 5:41/km, 9:09/mileOpen pre-filled calculatorMale, age 5054.1%Age-adjusted equivalent 1:46:19Pace 5:41/km, 9:09/mileOpen pre-filled calculatorFemale, age 5059.8%Age-adjusted equivalent 1:45:03Pace 5:41/km, 9:09/mileOpen pre-filled calculatorMale, age 6059.3%Age-adjusted equivalent 1:36:59Pace 5:41/km, 9:09/mileOpen pre-filled calculatorFemale, age 6067.9%Age-adjusted equivalent 1:32:37Pace 5:41/km, 9:09/mileOpen pre-filled calculator

marathon

Marathon examples

The marathon examples use a four-hour finish as a simple benchmark for comparing age-graded context over longer distance.

Open Marathon calculator

Marathon in 4:00:00

Male, age 4051.4%Age-adjusted equivalent 3:54:48Pace 5:41/km, 9:09/mileOpen pre-filled calculatorFemale, age 4055.9%Age-adjusted equivalent 3:52:19Pace 5:41/km, 9:09/mileOpen pre-filled calculatorMale, age 5056.1%Age-adjusted equivalent 3:35:07Pace 5:41/km, 9:09/mileOpen pre-filled calculatorFemale, age 5060.2%Age-adjusted equivalent 3:35:57Pace 5:41/km, 9:09/mileOpen pre-filled calculatorMale, age 6061.7%Age-adjusted equivalent 3:15:26Pace 5:41/km, 9:09/mileOpen pre-filled calculatorFemale, age 6068.0%Age-adjusted equivalent 3:11:09Pace 5:41/km, 9:09/mileOpen pre-filled calculator

Keep exploring

Useful next steps

The examples are starting points. Use the calculator pages and explainers to understand your own result in context.